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We are the sum of all the moments of our lives—part 1

As a fully engaged student of life, a somewhat experienced long lifer, I long to listen, to truly hear, to experience, to know and then hopefully to be quiet.  My spouse, my children, my grandchildren, my family, my friends, everyone that shows up are my best teachers. How my life is at this moment is who I have allowed myself to become. 




(this was a 7 page letter) which ended.
Thank you again, Sandra. I came to see you after I saw you on television, because i was touched by your graciousness.

— Madeleine Klein

Kirkus Discoveries Review

An ode—and even a bit of a passport—to living a mindful life.

D'Angelo counsels that we take a moment to reflect upon ourselves, shake off inhibitions, give received opinions a pass and take a breath. A deep breath, a whole chorus of them, and relax, find some balance. Her book starts as dawn breaks: You awake, take those breaths, concentrate on awareness.   

... Read the full review

Video Post

Wonderful way of welcoming in your day!

This Beatles song is so appropriate and  healing.  I never get tired of hearing it.